Pathways Counselling Watford

What is EMDR therapy?

PTSD (Post Traumatic Stress Disorder), generalised anxiety and phobias have been shown to respond to EMDR therapy. So if you are having flashbacks to a distressing event or feel overwhelmed by anxiety or a phobia EMDR might be a therapy for you.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.

For more information about EMDR therapy please visit