What is EMDR therapy?
PTSD (Post Traumatic Stress Disorder), generalised anxiety and phobias have been shown to respond to EMDR therapy. So if you are having flashbacks to a distressing event or feel overwhelmed by anxiety or a phobia EMDR might be a therapy for you.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.
For more information about EMDR therapy please visit www.emdria.org